Hi All,
Doing the loving kindness exercise was rather easy for me. I tend to try to practice this on a daily basis just in different ways. It is comforting to know that before this class started I was already on my way to becoming much more spiritual and aware of my mind and how I interact with the world around me.
On the other hand, doing the assessment made me realize that my three legged stool is constantly toppeling over.
I have a terrible habit of seeing my life as a three legged stool of mind body spirit, but only being able to make one almost perfect at a time. I concentrate all my efforts on only one aspect. My goal is to concentrate on all three aspects at once but to make sure I try to keep a balance of each to be able to grow in mind- body- spirit together at once. I think if I can meditate on a daily basis along with yoga and start lifting weights again I will be able to accomplish all three.
It is no coincidence that I am at this very place in my life right now and am taking this class along with stress management class.... I really think things fall into place the way they do for a reason.
Becki
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